Climate-related anxiety is affecting a growing segment of the population, with particular intensity during periods of extreme heat. A 2022 study from the University of Bath indicated that approximately 4.6% of people in the UK experience climate anxiety, a form of mental distress recognized by professional bodies and the NHS. Research published in 2025 identified young people and women as groups at elevated risk for experiencing such anxiety.
During recent heatwaves, individuals have reported experiencing heightened emotional distress tied to concerns about safety and environmental conditions. Some have described feeling unable to function normally during peak heat periods, while others have made significant life decisions in response to their climate concerns. These responses range from relocating to cooler regions to making lifestyle changes. Mental health professionals note that “anticipatory anxiety” related to repeated heatwave events has become more prevalent, as individuals who have experienced extreme weather events anticipate future occurrences.
Psychologists recommend several strategies for managing climate-related anxiety. These include connecting with others who share similar concerns, as perception gaps often lead individuals to underestimate how widely their concerns are held. Finding communities focused on climate issues and taking positive action—whether through environmental initiatives or community engagement—can help channel anxiety into constructive efforts. Additionally, mental health professionals suggest attending to physical wellness during extreme heat, as physiological comfort can influence emotional wellbeing. Resources such as the Climate Psychology Alliance and organizations like the Resilience Project and Climate Majority Project are available to provide support for those experiencing climate anxiety.
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