Mental health professionals are reporting a rise in climate-related anxiety, particularly in connection with extreme heat events. A 2022 study from the University of Bath estimates that approximately 4.6% of people in the UK experience climate anxiety, which is recognized as a form of mental distress by professional bodies and the NHS. Young people and women are identified as groups particularly vulnerable to this condition, according to research published in 2025.
Psychologists attribute the increase partly to “anticipatory anxiety” linked to recurring heatwaves. Dr Caroline Hickman from the University of Bath explained that after experiencing traumatic heat events, people develop heightened fear about future occurrences. She reported that during recent heatwave periods, individuals seeking therapy expressed severe distress, including thoughts of relocating to cooler climates.
Individuals affected by climate anxiety have employed various coping strategies. Some have made significant life decisions, such as relocating to cooler regions or purchasing cooling equipment. Others channel their anxiety into action by participating in community initiatives, signing petitions, or making lifestyle changes. Mental health experts emphasize the importance of addressing both the emotional and physical aspects of heat-related distress.
Dr Emma Lawrance from the University of Oxford recommends several approaches for managing climate anxiety, including connecting with others who share similar concerns, finding supportive communities engaged in positive climate action, and maintaining physical well-being through proper hydration and cooling measures during extreme heat. She noted that taking concrete action—whether through environmental initiatives or community participation—can help transform anxiety into a sense of agency. Resources such as the Climate Psychology Alliance and various support groups have been identified as available for those seeking professional assistance with climate-related mental health concerns.
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