FLO, a three-member British girl band consisting of Stella Quaresma, Jorja Douglas, and Renée Downer, has released their second studio album, Therapy at the Club. The group first gained attention in 2022 with the track Cardboard Box and has since accumulated over five million monthly Spotify listeners and 1.2 million TikTok followers. They received recognition at the 2026 MOBO Awards for Best R&B/Soul Act.
In developing the new album, FLO took a more hands-on approach than they had previously, becoming deeply involved in songwriting, vocal arrangements, and production decisions. The members describe the process as a learning experience that allowed them to trust their instincts more fully. Rather than relying heavily on the guidance of established writers and producers around them, as they had done early in their career, the group made their own creative contributions throughout the project.
The album explores themes of love, heartbreak, healing, and friendship, with the title track’s concept of “therapy at the club” representing how friends provide support during difficult periods. While R&B remains central to their sound, FLO deliberately incorporated more pop elements on this record. One notable track, Remedied, was co-written with Grammy-winning songwriter Amy Allen. For Therapy at the Club, the members wrote separately before reconvening to share ideas, an approach that differed from their collaborative writing sessions on their debut album, Access All Areas.
The band included limited guest features on the album, with one notable collaboration being Sex in Peace, their second project with rising British R&B artist kwn. The promotional campaign has featured performances including an NPR Tiny Desk session viewed over one million times and appearances on prominent US podcasts, helping reestablish the group’s presence in the American market.
Beyond the music itself, FLO emphasized the importance of visual elements, giving careful consideration to choreography, music videos, and stage performance throughout the creative process. When discussing their objectives for the coming period, the group expressed comprehensive ambitions, stating they want to achieve success across multiple dimensions including live performances, chart performance, awards recognition, and audience support.
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