During June’s record-breaking heatwave in England, numerous individuals reported experiencing significant anxiety related to extreme heat and climate concerns. One mother of two described feeling “incredibly helpless” as she worried about her children’s safety in overheated bedrooms, posting about her distress on social media where her message resonated with thousands of others.
Research indicates that climate anxiety is a recognized form of mental distress affecting a meaningful portion of the population. A 2022 University of Bath study estimated that about 4.6% of people in the UK experience climate anxiety, with young people and women identified as particularly vulnerable groups according to a 2025 study. Psychologists have noted an increase in “anticipatory anxiety” specifically related to heatwaves, especially among those who have previously experienced heat-related or other climate-related events. The repeated occurrence of extreme weather events can intensify this response, creating a sense of vulnerability and mistrust in the world’s safety.
Some individuals have made substantial life decisions in response to climate concerns. An ecologist relocated from the London area to the north-west of England specifically to access a cooler climate, while a new parent reported struggling with both isolation and worry about her infant’s wellbeing during extreme heat. Others have channeled their anxiety into lifestyle modifications such as dietary changes or increased climate advocacy work.
Psychologists and mental health professionals have offered guidance for managing climate-related anxiety. Recommendations include connecting with others who share similar concerns, recognizing that worry about climate issues is widespread rather than isolated, and taking constructive action within communities. Additionally, maintaining physical comfort through adequate hydration, cool showers, and proper temperature regulation can help alleviate both physical and mental health symptoms during extreme heat events. Mental health organizations including the Climate Psychology Alliance and groups like the Resilience Project provide support resources for those experiencing climate anxiety.
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