Laugh, Move & Groove, a not-for-profit organization, operates free seated exercise and laughing yoga sessions at various community centers and care homes throughout Jersey. The program is designed to accommodate individuals with varying levels of physical ability while promoting active lifestyles.
Participants have reported experiencing significant benefits from attending the classes. Linda Crawford, who joined nine months ago at St Ouen’s Parish Hall, described the sessions as more physically demanding than initially expected. She noted that the physical exertion correlates with mental benefits, stating that her mind feels calmer following the exercise. Crawford highlighted that the program has made a meaningful impact on participants dealing with different physical limitations.
Volunteers leading the sessions emphasize the social and community aspects of the program. Jackie Turner, one of the facilitators, described the classes as a fun environment where participants can engage in exercise through an alternative approach. Beyond the physical activity component, Turner noted that the social connections formed during sessions are particularly valuable, especially for older adults who may experience a decline in their social interactions.
The organization collaborates with multiple charities to expand its reach and support for diverse populations. The work of Laugh, Move & Groove has been recognized through a shortlisting for the BBC Radio Jersey Make a Difference Awards, reflecting its contribution to community health and wellbeing initiatives in the region.
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