Selena Gomez Reveals Vaping Nicotine Changed Her Voice: ‘It’s Not Worth It’

by | Oct 19, 2026 | Entertainment

Selena Gomez Reveals Vaping Nicotine Changed Her Voice: ‘It’s Not Worth It’

Selena Gomez disclosed that prolonged nicotine vaping has affected her voice and announced she has stopped using the substance. In a video message shared to her Instagram Story on Sunday, the 34-year-old singer, actor and cosmetics entrepreneur discussed the difficulty of quitting nicotine and encouraged others struggling with similar habits.

Gomez acknowledged the permanent nature of the voice changes she has experienced, stating that she cannot reverse the effects. She characterized vaping as not worthwhile and expressed frustration with the decision to use it. The artist indicated she understood if listeners found her voice difficult to hear and said they were welcome to stop following her work if preferred.

While Gomez conveyed optimism about maintaining her newfound abstinence, she noted the challenge involved. She also offered support to fans battling their own addictions, suggesting that overcoming such struggles is possible. This disclosure represents a change from previous explanations she provided regarding her voice. In an Instagram Live session last December, when questioned about vocal changes, Gomez attributed the matter to throat swelling rather than vaping.

Gomez has previously been transparent about various health matters, including her lupus diagnosis and a kidney transplant performed in 2017. She has also discussed her bipolar disorder diagnosis publicly, notably in the 2022 documentary “Selena Gomez: My Mind & Me.” She continues her work in entertainment and business, starring in and executive producing the Hulu series “Only Murders in the Building” with Steve Martin and Martin Short, which is set to premiere its sixth season on Dec. 8 in a London setting. She also founded her cosmetics line Rare Beauty in 2020.

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