Social media algorithms: What if you could turn them off?

by | Oct 19, 2026 | Technology

Social media algorithms: What if you could turn them off?

The Australian government unveiled a legislative package designed to address concerns about harmful effects of social media algorithms. The centrepiece is a proposed algorithm switch that would enable users to turn off personalized content recommendations and view only posts from accounts they deliberately follow. The measure is part of a broader Digital Duty of Care bill that would impose a legal obligation on online services to maintain safe environments for users.

The proposal stems from documented cases where algorithmic recommendation systems have contributed to mental health crises and harmful behaviors. Two individuals featured in reporting on the initiative described how they became trapped in digital ecosystems that amplified negative content—one struggled with an eating disorder after exposure to dangerous diet and body image content, while another was drawn into misogynist communities during a period of mental health instability. Both credited algorithmic amplification as a significant factor in their respective crises, though neither attributed their experiences solely to social media.

Research from multiple sources has suggested that algorithmic systems trigger neurological responses similar to gambling and substance addiction, while amplifying content that provokes strong emotional reactions such as anger, fear, or insecurity. The legislation emerged partly from a campaign initiated by Australian activist Chanel Contos, whose “Fix Our Feeds” petition gathered over 15,000 signatures and received backing from former prime ministers, lawmakers, and mental health professionals.

The government stopped short of making algorithmic recommendations opt-in by default, instead allowing them to remain enabled unless users actively disable them. Prime Minister Anthony Albanese framed the measure as empowering individual choice rather than imposing government restrictions. However, the proposal has faced criticism from some who question whether the government can effectively enforce such regulations against major technology companies, while others, including the Trump administration, have raised concerns about potential impacts on free speech.

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