I didn’t know when I collapsed at work – it was low vitamin D

by | Nov 2, 2026 | Health

I didn't know when I collapsed at work - it was low vitamin D

A 23-year-old special educational needs teacher experienced sudden onset dizziness, nausea, heart palpitations, and excessive heat while at work, leading to collapse. Subsequent blood testing revealed her vitamin D level was extremely low. The incident highlights a growing public health concern in the United Kingdom, where deficiency rates have risen among certain age groups, with particular prevalence in girls and young women.

Data from the National Diet and Nutrition Survey indicated that nearly a quarter of 11- to 18-year-olds were classified as deficient in the previous year. Vitamin D is obtained through diet, including oily fish and meat, or through supplements, though the body produces most of it when ultraviolet light from sunlight contacts the skin. Geographic location, seasonal variations, protective clothing, sunscreen use, and skin tone all influence the body’s capacity to generate vitamin D, with individuals with darker skin requiring stronger light exposure to achieve equivalent levels compared to those with lighter skin.

Medical professionals typically do not perform routine screening for vitamin D deficiency but may recommend supplementation for patients perceived as high-risk. Deficiency is associated with rickets in infants and osteomalacia, a comparable bone-weakening condition, in adults. Dr. Suma Uday, a pediatric endocrinologist, characterizes the condition as difficult to identify and frequently overlooked or misdiagnosed due to subtle or nonspecific symptoms including fatigue and joint or bone pain. She notes the condition can progressively damage bone structure without obvious early warning signs.

A coalition of clinicians and academics formed the group ACT NOW Vitamin D to advocate for raising the threshold defining deficiency status, arguing this would identify more affected individuals and enable earlier treatment. Experts including Professor Martin Hewison from the University of Birmingham suggest the government should expand food fortification policies, noting that countries such as Canada and Sweden maintain mandatory fortification programs, while fortification remains voluntary in the UK. The discussion includes consideration of routine supplementation for vulnerable populations, particularly during winter months when vitamin D levels decline naturally.

The teacher affected by the initial collapse now takes vitamin D supplements consistently and has resumed her role as a goalkeeper.

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