
Health flexible spending accounts allow workers to set aside pretax income for eligible medical expenses, though unused balances are typically forfeited at year-end. According to research from the Employee Benefit Research Institute examining over 3.3 million accounts, roughly 4 in 10 FSA account holders lost unused funds in 2024, with an average forfeiture of $404—down from $436 the previous year.
Despite these forfeitures, financial experts note that employees may still come out ahead compared to paying for health expenses with after-tax dollars. The tax savings from FSA contributions can offset forfeited amounts. For instance, a worker contributing the maximum $3,400 in 2026 with a combined federal, payroll, state and local tax rate of 35% would save approximately $1,190 in taxes. As long as forfeited funds fall below this figure, the worker maintains a net financial advantage.
The use-it-or-lose-it structure contributes to forfeitures because employees must estimate their healthcare costs before the plan year begins—a challenging task for healthy individuals without chronic conditions requiring regular prescriptions. However, roughly two-thirds of FSA plans offer alternatives to strict forfeiture policies. Some employers permit employees to carry over up to $680 annually into the next year, while others provide a grace period of up to 2.5 months after the deadline to incur additional qualifying expenses.
Access to health FSAs has expanded in recent years, with 72% of state and local government workers and 47% of private-sector workers having access in 2026, compared to 68% and 40% respectively in 2017. The IRS announced that the maximum FSA contribution for 2027 will increase to $3,500 from the current $3,400.
Many eligible expenses beyond routine medical services can help workers avoid forfeitures. Qualifying purchases include numerous over-the-counter items such as medications, sunscreen, menstrual care products, and certain health-monitoring devices, along with telehealth services, acupuncture, and addiction treatment. Employees can check their FSA account balance and remaining deadlines through online portals typically accessible via their FSA card.
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