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Nutrition experts advise adjusting eating habits during heat waves, recommending water-rich foods, protein sources that require minimal cooking, and increased fluid intake to maintain hydration.
A Chatham woman diagnosed with endometriosis in 2023 is campaigning for a dedicated health hub after experiencing years of delayed diagnosis and dismissive medical care.
A woman who underwent a decade-long IVF journey is calling for fertility and gynaecology appointments to be separated from maternity services after experiencing emotional distress during her hospital visit.
The WHO chief says major ultra-processed food corporations are suing governments to block health policies aimed at reducing obesity, with 235 lawsuits filed between 2010 and 2025.
Elevated temperatures can trigger anxiety and other mental health issues, according to research from Oxford University, with physical sensations from heat mimicking anxiety symptoms.
Jet lag occurs when your body clock fails to adjust quickly after rapid travel across time zones. Light exposure, exercise, meal timing, and sleep hygiene can help mitigate symptoms, though no cure exists.
