As people age, they may experience some normal levels of age-related memory decline. When this is exacerbated or causes disruption to normal routines, some form of dementia may be present. In regards to preventing decline, it is recommended that you exercise memory function by working on puzzles, engaging with others, and adopting healthy habits. These strategies may contribute to retaining short-term memory loss that is typically part of the natural aging process during the lifespan.
Some effective strategies against the toll of age-related memory decline include the following:
Communal Living
There are many benefits to a communal living situation, including residential settings that bring seniors together in an affordable living environment. There may be senior care services offered at some senior living communities which provide benefits, including experiences and education surrounding how to approach wellness throughout the life span.
Civic Engagement
Senior communities also are adept at engaging seniors, often in a civic way. Groups, organizations, and clubs provide a platform for many to become involved in the day-to-day operation and cohesion of the group. A position of authority within these groups provides a sense of inspiration and purpose.
Peer Socialization
Any activity that engages and provides the forum to interact with others is something that should be integrated into normal routine. Engaging and conversing with others provides stimulation to the brain that is good for preserving memory. Socialization within groups of seniors provides similar life experiences and situations as a common bond that provokes conversation.
Activities of Daily Living
Maintaining and keeping a routine or schedule is another effective strategy at preserving memory function and staying sharp. There is something cathartic about a schedule, comforting and reinforcing of habits such as sleep schedule or meal-times. This may lend to a sense of identify or purpose, depending on the individual’s lifestyle, that are also advantageous to older individuals.
Meaning and Purpose
Deep down, everyone thrives on a sense of purpose. It could be the responsibility of a job or commitment, or it may be the obligation of family roles. Having a reason to get up and get moving is powerful, and without this, many may wither. While younger people may find a lack of these responsibilities as being liberating, there is a sense of identity that is lost when individuals age, retire, or transition. Adopting a pet can be a great way to regenerate a sense of purpose in daily life for many. The companionship and dependence of a dog or cat can be a very therapeutic scenario. Furthermore, pet ownership yields other returns that may be invaluable and immeasurable, but life changing, nonetheless.
Diet and Exercise
The perks of daily exercise are plenty, but the overall sense of well being that it provides may be the most significant. The endorphins that are stimulated during brisk walks or other rigorous activity provide a feeling of pleasure, and one that has numerous health advantages. Eating a diet that is based on whole foods in their most natural state has been identified as being an optimal diet at any age. Green, leafy vegetables contain folic acid and vitamins that are critical to staying sharp. Citrus provides the vitamin C that allows you to prevent illness and live longer.
By modifying daily habits and adopting some techniques to test and improve memory function, individuals may find fewer declines in short-term memory and more ability in transferring information to their long-term memory storage. When these tactics don’t seem to help and decline progresses, you should speak with your primary care provider to rule out various forms of dementia or other underlying medical conditions.