We all want to live a healthy life. For many of us, achieving that feels hard. Life often gets in the way and we can be our own worst critics when it comes to managing our own wellness.

One of the most important ways to live a healthy life is by ensuring your body is getting the right amount of vitamins and minerals every single day. Our body needs to stock up on all these essential nutrients so that our body, our mind , and our spirit feels great.

There are many different vitamins and minerals you should be fueling yourself with, but perhaps one of the most important ones to give your body is vitamin B.

Benefits of Vitamin B

This super powerful vitamin is important to us in so many different ways.  Not only does vitamin B play a super important role in keeping us healthy, but it is a foundational vitamin that allows other nutrients to enhance our energy, brain functionality, and even cell production.

Here are the top benefits that you can experience from vitamin B.

1. Feeling Better

Yes, it really is as simple as that. Vitamin B is able to help ensure that our body is functioning properly by looking after our cell health, energy levels, and brain functionality. When everything in our body is able to be optimized, we will undoubtedly feel better, and that is thanks to vitamin B.

2. Eating Better

Another benefit of having enough vitamin B in our body is that we will crave food that is good for us. Not only that, but our body will have an enhanced digestion system that allows us to process and absorb all the healthy foods we fuel ourselves with. Vitamin B can help us with our production of cholesterol so that we can manage our weight better.

3. Getting Stronger

When we are healthy, we are able to enhance our strength. Vitamin B allows us to grow a stronger heart and develop stronger muscles throughout our whole body. This in turn allows us to live a healthier and more active lifestyle.

How Much Vitamin B To Take

The amount of vitamin B our body needs daily will differ from person to person. This is all based on age, gender, and current lifestyle habits. As with anything that we put into our body, you should always talk to your doctor or nutritionist about the right amount of vitamin B that you specifically need.

It is also important to note that a whole range of health complications can impact your body’s own ability to even absorb vitamin B. For example, if you suffer from celiac disease or HIV, it will be significantly harder for your body to absorb and reap the benefits of vitamin B, so you will want to formulate a plan with your physician to ensure that you do not become deficient in vitamin B.

How to Take Vitamin B

There are many different ways to ensure that your body is getting enough vitamin B daily. As mentioned above, the best way to take vitamin B will vary from person to person.

Here are the various ways you can take vitamin B.

1. IV Therapy Injections

One of the most efficient and effective ways to get vitamin B directly into your body is through an IV therapy injection. You will have a needle inserted into your arm that allows for vitamin B to be sent directly to your bloodstream. This will then help allow your body to feel the instant benefits that this powerful vitamin can provide.

Best of all, the benefits of this injection can last for up to 72 hours following the treatment. It is simple to schedule this treatment; you can simply go online and find a time that you want the Registered Nurse to come to your home and administer the injection.

If you are looking for a great way to ensure that a majority the vitamin B is absorbed in the body, then this is certainly a method to consider taking.

2. Oral Supplements

When it comes to the debate of what is better, vitamin B complex injection vs oral supplements, there are pros and cons for each to consider. While the IV therapy injection of vitamin B can work for some people, it does not necessarily mean it is the best option for all.

Other people have found great success in taking vitamin B through an oral supplement. The cost is less expensive and ingesting the supplement is easy to incorporate into any routine. Plus, you can practically pick it up from any local vitamin shop or pharmacy.

However, there is one big difference to consider when weighing the benefits of taking vitamin B oral supplements: the lowerbioavailability.

This means that there are a ton of variables that can alter the impact that oral supplement can have on you and your health. For example, some studies have found that the body is often not able to absorb the maximum amount of vitamin B from an oral supplement in comparison to an injection.

Conclusion

When it comes to deciding what type of vitamin B supplement to take, there are many variables to consider. While most people can benefit from taking the oral supplement, others will benefit more from an injection.

At the end of the day, the best option is what makes the most sense for you, your health goals, and the recommendations of your doctor. What is most important is that you are ensuring enough vitamin B gets into your body daily so that you can feel great all day long.