High triglycerides often receive less attention than cholesterol, but they are an important marker of metabolic and cardiovascular health. Triglycerides are a type of fat found in the bloodstream. After you eat, your body converts excess calories into triglycerides and stores them for future energy. When levels become too high, however, the risk of heart disease, stroke, pancreatitis, and other health problems can increase. The encouraging news is that triglycerides are often highly responsive t
