8 Hobbies That Can Help You Relieve Stress

8 Hobbies That Can Help You Relieve Stress

8 Hobbies to Try If You’re Chronically Stressed Owning a small business is incredibly stressful, and if you want to be successful (while avoiding burnout), you’ll need to find some kind of outlet for that stress. Ideally, you’ll take frequent breaks throughout the day...
Simple Tips To Enrich Your Overall Well-Being

Simple Tips To Enrich Your Overall Well-Being

Staying healthy is an important part of living a happy life, but there’s more to a satisfying life than clean dietary choices.  Protecting your health should be a holistic venture.  You have to consider all levels of “health” to find true balance. If you’re looking...
Signs It’s Time To Get A Hearing Test

Signs It’s Time To Get A Hearing Test

Hearing is one of our many senses often taken for granted. Hearing loss is in most instances slowly progressive, often unaware that it’s happening as it’s something we cannot visually see. Hearing loss could also be a symptom for many potential underlying medical...
Is Scalp Treatment Necessary?

Is Scalp Treatment Necessary?

Scalp treatments have been gaining in popularity, but are they really necessary to preserve the health of your skin and hair? While a scalp treatment alone won’t fix your itchy, oily, or flaky skin, the massage itself can feel good and stimulate blood flow to your...
Reducing Stress In The Workplace

Reducing Stress In The Workplace

Work stress has proven to be a major factor that leads to a large number of absences. This is primarily because employees are unable to deal with the situation created for them in their workplace. It is ideal to make sure that employees are taken care of and different...
Massage Benefits for Seniors

Massage Benefits for Seniors

Massage therapy for seniors (sometimes referred to as geriatric massage) is a massage customized to meet the needs of the elderly population. During a massage session, a massage therapist will use their hands and elbows to apply pressure to the individual’s soft...