Healthy Body Fat Levels Based on Age

Healthy Body Fat Levels Based on Age

If you are on any fitness, weight loss, or healthy dieting journey, it’s likely that you’ve come across the term “body fat percentage”. However, what does it mean? Simply put, Body Fat Percentage (BFP) is the amount of fat in your body, compared to everything else...
Study: Americans Spend Too Much Time Sitting

Study: Americans Spend Too Much Time Sitting

A new report from the Centers for Disease Control and Prevention has found that about half of Americans are sitting for too many hours a day and not receiving any exercise at all. A survey of 5,900 adults found that about 26% of people sit for more than eight hours a...