6 Ways to Ice Your Summer Menu

6 Ways to Ice Your Summer Menu

Summer fun can get toasty when the temperatures soar. If you’re feeling worn down by a day in the sun, beat the heat with a menu packed with cool, refreshing foods. Stews and soups might be fine for a crisp fall or cold winter, but summer food should be light, easy to...
5 Smoothies That Will Boost Your Health

5 Smoothies That Will Boost Your Health

Smoothies are an awesome addition to any person’s diet. They’re highly customizable and jam-packed with vitamins and minerals that our bodies need to function and feel their best. It’s tough to stick to a diet sometimes, especially when you feel like you’re...
How To Boost Your Mind and Spirit

How To Boost Your Mind and Spirit

Everyone is looking for that magic bullet that will make them feel well, happy and at peace. In a world where so many people retreat into their online lives and social media accounts, feelings of sadness and depression are at an all-time high. This is because no...