Does Divorce Mediation Work?

Nearly all California family law judges automatically refer contested cases to mediation, and based on the statistics alone, it is easy to see why. According to the Department of Justice, mediation has a 70 percent success rate. Admittedly, the resolution rate in...

How Your Diet Affects Your Hair

What you eat every day will have a big impact on the way you look and feel because what you put into your body will be used by your body for various processes. If you eat a poor diet, your overall health will suffer, including the health of your hair. But if you eat...

Assertiveness: 3 Ways To Give Yours A Quick Boost

‘Without a humble but reasonable confidence in your own powers you cannot be successful or happy” Norman Vincent Peale Almost everyone has times when they wish they’d been more assertive. The key is to know how to give yourself a lift when this happens. If you can do...