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What do heatwaves do to the body and who is most at risk?

Heatwaves affect the body by causing blood vessels to dilate and increasing sweating, which can lead to heat exhaustion or heatstroke. Older people, babies, young children, and those with certain health conditions face greater risk during extreme heat.

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Sunshine to meal times: How to beat jet lag

Jet lag occurs when your body clock fails to adjust quickly after rapid travel across time zones. Light exposure, exercise, meal timing, and sleep hygiene can help mitigate symptoms, though no cure exists.

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